It has been six months since my last post. I was preoccupied with a lot of things that I neglected this blog. The last six months was never easy though. Seemed like I was working two full time jobs. Nonetheless, the latter part of the year was, I guess, what made 2010 a memorable one.
Extra E(ffort)!
My efforts are worth it, or so I thought.
During my last 5K run in the hilly hills of South Forbes Sta. Rosa, Nestle had this booth for Nestle Wellness and my stats shows that I lost 8 kgs in 3 months. It just doesn't show because I am doing the wrong thing, gym-wise(?). The nutritionist told me that to be able to see the effects of losing weight and if I want to see if my arms, stomach, thighs and legs changing its size, I should use light weights as oppose to what my gym instructor told me, if I can lift heavier weights, then do.
Um, gym instructor, I want to lose weight and not be a body builder?
Anyhoo, I am starting to do what the nutritionist told me. One more thing, I was planning to go on my 'oatmeal' diet (did that 2 years ago and boy, I really lost weight!) but she told me to eat more in moderation than do the said diet because it won't help me sustain energy. I am now living in bread, water, coffee, water and once-a-day rice meal, wherever that rice meal falls, except dinner. And I am back to loving the gym, I just recently won McCormick gift pack from the dance class, Bhangra Bollywood, I attended sponsored by Women's Health and I won McCormick spices.
And at the end, all I need is MORE effort to reach my goal.
During my last 5K run in the hilly hills of South Forbes Sta. Rosa, Nestle had this booth for Nestle Wellness and my stats shows that I lost 8 kgs in 3 months. It just doesn't show because I am doing the wrong thing, gym-wise(?). The nutritionist told me that to be able to see the effects of losing weight and if I want to see if my arms, stomach, thighs and legs changing its size, I should use light weights as oppose to what my gym instructor told me, if I can lift heavier weights, then do.
Um, gym instructor, I want to lose weight and not be a body builder?
Anyhoo, I am starting to do what the nutritionist told me. One more thing, I was planning to go on my 'oatmeal' diet (did that 2 years ago and boy, I really lost weight!) but she told me to eat more in moderation than do the said diet because it won't help me sustain energy. I am now living in bread, water, coffee, water and once-a-day rice meal, wherever that rice meal falls, except dinner. And I am back to loving the gym, I just recently won McCormick gift pack from the dance class, Bhangra Bollywood, I attended sponsored by Women's Health and I won McCormick spices.
And at the end, all I need is MORE effort to reach my goal.
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